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Different ways to use turmeric

What is the Best Way to Consume Turmeric?

 Turmeric has been used for centuries in traditional medicine and cooking practices from around the world. In recent years, turmeric consumption has gained in popularity as scientists and physicians begin...

What is the Best Way to Consume Turmeric?

 Turmeric has been used for centuries in traditional medicine and cooking practices from around the world. In recent years, turmeric consumption has gained in popularity as scientists and physicians begin...

Woman enjoying the skin benefits of a turmeric face mask. Image courtesy of LivingFoodz.com

Turmeric and it’s Antioxidant Properties

Learn about the antioxidant properties of turmeric along with curcumin, including relief of chronic pain & disease due to inflammation, eliminating free radicals for healthier skin, and reducing the effects...

Turmeric and it’s Antioxidant Properties

Learn about the antioxidant properties of turmeric along with curcumin, including relief of chronic pain & disease due to inflammation, eliminating free radicals for healthier skin, and reducing the effects...

Measuring spoons with turmeric and curcumin. Photo by Marco Verch.

Is Black Pepper Necessary for Turmeric Absorption?

In this article, we will discuss the benefits of turmeric supplementation and why black pepper is sometimes important for absorption of active ingredients in the body. We will then explore...

Is Black Pepper Necessary for Turmeric Absorption?

In this article, we will discuss the benefits of turmeric supplementation and why black pepper is sometimes important for absorption of active ingredients in the body. We will then explore...

Omega 3 fish oil capsules

Three facts about Omega-3 oil

Over the past decade, I’ve been doing extensive research and trying to find the most effective combination of natural ingredients to help with pain relief and healing. At the same...

Three facts about Omega-3 oil

Over the past decade, I’ve been doing extensive research and trying to find the most effective combination of natural ingredients to help with pain relief and healing. At the same...

Diagram of curcumin content in turmeric root

Turmeric VS Curcumin – What’s the Difference?

Turmeric and curcumin are often referred to interchangeably and are an area of common confusion. Turmeric (also referred to as Indian saffron) is an ancient spice that comes from the turmeric plant, which grows...

Turmeric VS Curcumin – What’s the Difference?

Turmeric and curcumin are often referred to interchangeably and are an area of common confusion. Turmeric (also referred to as Indian saffron) is an ancient spice that comes from the turmeric plant, which grows...

Turmeric Supplement Benefits

Turmeric Supplement Benefits

New research has shown that there are numerous turmeric supplement benefits, especially one with a high absorption rate. Used as a natural medicine for centuries, turmeric is a spice that...

Turmeric Supplement Benefits

New research has shown that there are numerous turmeric supplement benefits, especially one with a high absorption rate. Used as a natural medicine for centuries, turmeric is a spice that...